From Asana to Pranayama

A personal journal on recovering from mental illness through yoga practice.

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Practice self care and maintaining healthy habits for mental health.

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What are the physical benefits of yoga? And how can it perk your mental health? Practicing yoga for the past 15 years, I have noticed my balance, stamina, and gracefulness improve. Yoga has been a staple of the positive way I feel about my body. The added benefit? It is a practice of patience that […]

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