RE.LAX!

Take a mental health day. RE.LAX! Stay a while in the moment. Here are my favorite ways to keep your mental health in check in the middle of a busy work day. 1. Take 5 and breathe deeply. Even if you don’t have time to take a full blown mental health day, you can recover […]

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DONT.PANIC!

Staying aware of my anxiety sometimes leads me to more…anxiety. There is a delicate balance between avoiding and prepping for an anxiety attack, and staying calm in the throws of one. But, DONT.PANIC! Let me tell you what my attacks feel like, and ways I stay CALM.COOL&COLLECTED. 1. Have a gameplan. Easier said than done, […]

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