MUSIC.BRAIN

Everybody can relate, whether you struggle with mental illness or not: we all have our personal taste in music. But how can music help your brain? Certain songs lift us up, and others provide us with an emotional expression of our sadness. When I am feeling blue, I give myself a chance to listen to […]

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RE.LAX!

Take a mental health day. RE.LAX! Stay a while in the moment. Here are my favorite ways to keep your mental health in check in the middle of a busy work day. 1. Take 5 and breathe deeply. Even if you don’t have time to take a full blown mental health day, you can recover […]

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FOR.GIVE

Forgiveness is not always a gift you give to another person. Often, forgiveness is a gift you give to yourself. You do not need to forget about the wrongdoing. Rather, don’t place all powerful importance on the mistake. Forgiveness helps someone detach from the hurt, and no longer suffer because of it. I’d like to […]

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