GET.FIT.

We all should be celebrating this weekend. It’s EARTH.DAY and there is no better way to rejoice with MOTHER.NATURE than by being in the great outdoors. In NYC, several neighborhoods are going carless today and embracing the impact we have on protecting our beautiful planet. What better way to show our appreciation of our world […]

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DONT.PANIC!

Staying aware of my anxiety sometimes leads me to more…anxiety. There is a delicate balance between avoiding and prepping for an anxiety attack, and staying calm in the throws of one. But, DONT.PANIC! Let me tell you what my attacks feel like, and ways I stay CALM.COOL&COLLECTED. 1. Have a gameplan. Easier said than done, […]

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SPRING.FEVER

Since my first diagnosis was Bipolar I, it is only fitting to mention that CRAZY.MANIC time is upon us: Spring. As it gets warmer (when will it?? PLZ.NOW), I notice my moodiness lift as the frigid air of winter dissipates. The sun starts showing its face, and my mood is generally up. I track it […]

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