ART.THERAPY

Find out more about the joys of art therapy!

Art is a creative expression just as writing is for myself. I paint my mood and feelings with vibrant colors or draw my emotions with dark and rich charcoal and pastel. I used to talk about art therapy years ago with people outside of my mental illness circles and it was not fully understood by some. The value is unquestionable.

I was blessed to have experiences with art therapy on both sides of the spectrum — from receiving it at renowned hospitals to assisting in teaching it at mental health facilities. I found it to be a valuable tool for putting your thoughts on paper and painting what you may not know how to express with words. It is especially helpful with adolescents going through difficult times.

Why is ART.THERAPY important?

For many reasons. I am blessed to have found the gift of writing as a catharsis for expressing myself. I also find out about my inner beings wants and needs through processing my paintings and drawings. Especially with young children, art therapy creates a safe and familiar space to kids whose brains may not be fully developed yet to put their mental pains into words or writing.

Not just for kids, art therapy helps adults get in touch with their childlike wonder and curiosity about what is deep down inside of them. For more on the value of art therapy, check out this American Art Therapy Association description here.

So you want to become an ART.THERAPY professional…

There are increasing numbers of art therapy programs popping up as it gains traction with the mental health movement. In particular, I looked at a program in New Rochelle with an excellent Masters; you can find out more about it here.

It is a great major to pursue if you love both helping people and using your artistic talents.

Last but not least, ART.THERAPY with a shameless plug twist!

I’ve been given the compliment from friends and family to start selling the artwork that I create for my own form of art therapy expressions — and I finally put the advice into action!! You can find my brand new Etsy shop “PUNKARTFAIR” here.

I only have a few paintings up so far, but be sure to check back as I add more to the collection for sale!

Thank you for reading! xo and happy painting 🙂

If you hear a voice within you say ‘you cannot paint,’ then by all means paint, and that voice will be silenced. — Vincent Van Gogh

Photo: Original Artwork by Joanna Fanuko

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Author: Joanna Fanuko

"Hold on to the present; let go of the past; reach your hand out to the future." Join me on my journey through mental health and wellness. PUNKTUATED.blog features my original poetry and deep thoughts. Thanks for following and reading!

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