This may surprise you, since my recent post declared that I was in agreement with being called TYPE.A — however, instead of striving for the ultimate goal of perfection, should we stay mindful and aware when we are GOOD.ENOUGH?

Shocker: I have been working on being good enough for myself. Sometimes perfection can be a reason to see the negativity in life, rather than the glass half full. Because when you are constantly striving for an unattainable goal — perfection — you judge everything you do that will never meet that qualification as subpar, bad, or just wrong. That ain’t no way to live, people!

What does it mean to be GOOD.ENOUGH?

Being good enough requires a lot of work for people who grew up thinking all of their behaviors were insufficient. It may be overly critical parents, learning disabilities that were never diagnosed (or were diagnosed), or a number of other reasons. I promise that you can “teach an old dog new tricks” and at any age, find ways to feel good enough for the most important person there is: YOU!

Feeling good enough takes a lot of time and energy. I started using positive affirmations. Then I gradually started believing them. Then, shocker yet again, I noticed a positive sense of self in other aspects of my life: work, friendships, relationships. The relationship that had the biggest impact on feeling GOOD.ENOUGH? Well, it was the loving new relationship I keep with myself. You only have one you, and one life; it’s about time that you start appreciating and loving beautiful/handsome you!


Yes, yes, and yasss. Life is F*CKING.HARD! It feels unbearable at times, especially when you have an invisible mental illness and feel misunderstood and alone in your struggle. But there are so many others who fight to feel good in spite of illness, both physical and mental. Being good enough for you means to get your ass back up on that horse when you get knocked down, and saying hey, I may have fallen or even been pushed off by life, but check this out! I got back up on the G-damn horse and rode it into the effing sunset. All metaphorical, but true.

One more thing: Internal validation rocks socks.

External validation is fantastic. Someone tells you they love you. You get a “job well done!” at work. A stranger compliments you on your outfit. Etc…

What about looking in a mirror and saying to yourself, “Hey! You look great!” Or, if that is too cheesy, thinking about what you did today that made you feel good about yourself. Keep it written down in a journal or app. Compliment yourself.

It sounds life bogus hocus-pocus kumbaya, but self-love feels so much better than self-loathing. Practice it. Feel it. Live it. And appreciate it.

You truly are GOOD.ENOUGH.

Maybe my best isn’t as good as someone else’s, but for a lot of people, my best is enough. Most importantly, for me it’s enough. — Lindsey Stirling

close up of computer keyboard
Photo by Pixabay on

Posted by

Joanna is an aligned vinyasa RYT-200 certified yoga instructor registered with Yoga Alliance. Joanna's mission is to bring the teaching of yoga to everybody in an accessible, welcoming and gentle way. Check out for services, blogs and updates on all things yoga. Namaste.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.