What are the physical benefits of yoga? And how can it perk your mental health?

Practicing yoga for the past 15 years, I have noticed my balance, stamina, and gracefulness improve. Yoga has been a staple of the positive way I feel about my body. The added benefit? It is a practice of patience that calms my hyperactive brain. Let’s investigate the ways yoga supports a healthy MIND.BODY&SPIRIT. Namaste.

What can yoga do for your physical health?

My love for yoga began with the added stretching to my sports routines — lacrosse and running. Flexibility made it great for joint pain, and the poses were new to me and fun to practice.

Physical benefits include:

  • flexibility
  • balance
  • strength
  • circulation
  • energy
  • metabolism

What does yoga do for your mind?

The amazing thing about yoga is that it is a practice of mindfulness. Meditation can be incorporated into the practice, calming the brain and focusing on the activity at hand. When I amaze myself with what my body can do for me during yoga, I gain positive body image.

Mental health benefits include:

  • stress relief
  • positive body image
  • focus and attention
  • chronic pain
  • decreased anxiety
  • improved mood

What does yoga do for you spiritually?

Whether you are religious or atheist, yoga can be a spiritual experience. Becoming one with your breath, your center, and grounding technique may bring a sense of spiritual awakening within oneself.

I find that yoga sets up my day and night for better connectivity to my thoughts, and it helps me believe in the good of the world. I am closer to my soul, as it heals while I practice.

There are many different types of yoga, and they can benefit all ages and body types. I highly recommend it for the above reasons of physical, mental, and spiritual benefits. Do you want to give yoga a try? Check out your local studio, or download an app or video to get started. And I truly believe you will NAMA.STAY with it.



Yoga is not about touching your toes, it is what you learn on the way down. – Jigar Gor.





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